- Article by Natural Netwalking member Dr Riccardo Di Cuffa, Director and GP at Your Doctor www.your-doctor.co.uk -Diabetes is one of the fastest rising chronic diseases in the UK and the cost to patient quality of life and the NHS is devastating.  Obesity is the single most contributory factor to development of Type 2 diabetes, which is not to be mistaken for Type...

- Intensity of exercise is less important than frequency - Last year, officials warned that four in five people are at risk of early death from heart attack or stroke.Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference...

 - Article by Natural Netwalking member Dr Riccardo Di Cuffa, Director and GP at Your Doctor www.your-doctor.co.uk -The summer months bring a whole host of new activities and outdoor ways to have fun, however we need to keep exposure to ultraviolet rays at the forefront of our minds. Skin cancer is one ofthe most common forms of cancer in the UK...

- Article by Natural Netwalking member Dr Riccardo Di Cuffa, Director and GP at Your Doctor www.your-doctor.co.uk Junk food may be addictive in the same way drugs are. Eating junk food regularly has been said to alter brain activity in a similar way to addictive drugs such as heroine and cocaine. A recent study performed on rats showed that a high-calorie, fatty...

10 benefits of exercise including walking... by Natural Netwalking member Dr Riccardo Di Cuffa, Director and GP at Your Doctor www.your-doctor.co.uk Evidence of the benefits of exercising is overwhelming these days. With most medical conditions, it is still important that you continue to exercise but it is essential that you do exercises that are appropriate to you; remember even walking, stretching or housework...

Video diary from Jackie Jarvis our Natural Netwalking founder member, walking the Camino Primativo.