by Jackie Jarvis The Walking Business Coach & Natural Selling Expert For many of us walking has become more important to us during and post the lock down period. When gyms and sport centres closed many found walking to be one of the few forms of exercise available. Lots more people put on their walking boots or trainers and just...

In England groups offering outdoor tours and physical activity events are exempt from the restrictions on social gatherings referred to as the six person rule.Guided tours of up to 30 people may take place indoors or outdoors provided businesses undertake risk assessments and put in place any necessary mitigation (many of our Netwalks will operate below the maximum).The group has...

This revolution in movement is good for you—and the world. Extract taken from - National Geographic - article by By Eric Weiner. "The benefits of a stroll Our mind is at its most creative at three miles per hour, the speed of a moderately paced stroll. In one study, Stanford University psychologists Marily Oppezzo and Daniel Schwartz divided participants into...