Burn more calories - When it’s cold, your body works harder to maintain your core temperature. You therefore expend more calories in this process. Sleep better - Going for a brisk daily walk won’t just trim you down, it will also keep you up less often at night. Exercise boosts the effect of natural sleep hormones such as melatonin. Cooler...

For many of us walking has become more important to us during and post the lock down period. When gyms and sport centres closed many found walking to be one of the few forms of exercise available. Lots more people put on their walking boots or trainers and just headed outside for a daily walk in their own local areas....

This revolution in movement is good for you—and the world. Extract taken from - National Geographic - article by By Eric Weiner. "The benefits of a stroll Our mind is at its most creative at three miles per hour, the speed of a moderately paced stroll. In one study, Stanford University psychologists Marily Oppezzo and Daniel Schwartz divided participants into...

Your daily walk may be more beneficial than you think.Read in Stylist: https://www.stylist.co.uk/fitness-health/benefits-of-walking-more-moderate-daily-exercise/401682Posted by Miranda Larbi for Strong WomenDon’t throw in the towel once the gyms reopen – walking has more benefits than you think. Raise your hand if you’re one of the many that found themselves walking a lot more during lockdown? Us too. With the gyms shut, pubs closed...

Now that we can tentatively step outside again and meet one other person from a different household outdoors - following social distancing guidelines, please find below some free resources and maps to some socially distancing walks...(please follow the latest government social distancing guidelines)Benson and Ewelme - 4 different walks from 2.miles to 4.5 milesLittle Marlow Walk - 3 or 6 mile...

Britons are missing out on daily doses of nature, the National Trust has warned - as it called for people to "actively experience" the outdoors.More than 70% of children say they rarely or never watch clouds, butterflies and bees, a survey said.It also found that most adults had rarely or never listened to birdsong or smelled wild flowers in the...