Burn more calories - When it’s cold, your body works harder to maintain your core temperature. You therefore expend more calories in this process. Sleep better - Going for a brisk daily walk won’t just trim you down, it will also keep you up less often at night. Exercise boosts the effect of natural sleep hormones such as melatonin. Cooler...

How business owners benefit from taking part in the Sonning Natural Netwalk - Nick Shanagher

For many of us walking has become more important to us during and post the lock down period. When gyms and sport centres closed many found walking to be one of the few forms of exercise available. Lots more people put on their walking boots or trainers and just headed outside for a daily walk in their own local areas....

Do ever feel like your conversations are sliding across the surface?  Whether in your own business, or with others, or even at home is the a lot of ‘small talk’ and and difficulty in discussing important issues? You are not alone.  Going up a level People have recognised this problem for years, and it was usefully codified into five levels by...