- Intensity of exercise is less important than frequency - Last year, officials warned that four in five people are at risk of early death from heart attack or stroke.Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference...

 - Article by Natural Netwalking member Dr Riccardo Di Cuffa, Director and GP at Your Doctor www.your-doctor.co.uk -The summer months bring a whole host of new activities and outdoor ways to have fun, however we need to keep exposure to ultraviolet rays at the forefront of our minds. Skin cancer is one ofthe most common forms of cancer in the UK...