In England groups offering outdoor tours and physical activity events are exempt from the restrictions on social gatherings referred to as the six person rule.Guided tours of up to 30 people may take place indoors or outdoors provided businesses undertake risk assessments and put in place any necessary mitigation (many of our Netwalks will operate below the maximum).The group has...

This revolution in movement is good for you—and the world. Extract taken from - National Geographic - article by By Eric Weiner. "The benefits of a stroll Our mind is at its most creative at three miles per hour, the speed of a moderately paced stroll. In one study, Stanford University psychologists Marily Oppezzo and Daniel Schwartz divided participants into...

Your daily walk may be more beneficial than you think.Read in Stylist: https://www.stylist.co.uk/fitness-health/benefits-of-walking-more-moderate-daily-exercise/401682Posted by Miranda Larbi for Strong WomenDon’t throw in the towel once the gyms reopen – walking has more benefits than you think. Raise your hand if you’re one of the many that found themselves walking a lot more during lockdown? Us too. With the gyms shut, pubs closed...