For many of us walking has become more important to us during and post the lock down period. When gyms and sport centres closed many found walking to be one of the few forms of exercise available. Lots more people put on their walking boots or trainers and just headed outside for a daily walk in their own local areas....

Do ever feel like your conversations are sliding across the surface?  Whether in your own business, or with others, or even at home is the a lot of ‘small talk’ and and difficulty in discussing important issues? You are not alone.  Going up a level People have recognised this problem for years, and it was usefully codified into five levels by...